Interior lighting and your mental health. Lighting can have a huge impact on the mood of a room, changes can be so effective yet so subtle we barely notice. You can tailor lighting to suit different environments such as; creating a produtive space, provide a relaxation zone, or setting a romantic scene. I personally love …
5 Surprising Sources Of Anxiety (& How To Beat Them). Anxiety is one of the most common mental health issues, and it can be attributed to a vast range of sources. However, some are a little less obvious than others. As such, you may not be entirely certain as to why you feel the way …
University is a daunting, yet exciting experience for most.Although, those who suffer from anxiety, may feel more apprehensive than others. Here are my anxiety tips for uni. Anxiety tips for uni 1. Let someone know, whether it be the head of your course, your personal tutor or even one of the admin staff. They will …
Anxiety in day to day life is tough enough. So coping with anxiety whilst on holiday, can come with additional problems. For a lot of people, being in a safe and familiar environment is essential to coping with anxiety, so when you are on holiday in different surroundings, it is important to have coping mechanisms …
When anxiety is getting the better of you, the normal tips are to think about something else/distract yourself. However some research suggests, that actually focusing on the thing you are anxious about, and imagining the worst thing that could happen, might help the fear ease or even disappear. Β Β We’ve all heard the expression …
