5 Surprising Sources Of Anxiety (& How To Beat Them). Anxiety is one of the most common mental health issues, and it can be attributed to a vast range of sources. However, some are a little less obvious than others. As such, you may not be entirely certain as to why you feel the way …
Being stuck in a vicious circle is the worst. For the past few weeks I’ve been feeling so low and I can’t seem to find a way out. I am struggling with university and have zero motivation. Depressed moods lead to depressed thinking and depressed behavior, which leads to a more depressed mood, and so on in a downward …
Dating & Anxiety 101. I’m fine… Sometimes there is something wrong and we don’t know why. Can’t explain it. Sometimes we feel like crying for no apparent reason at all – Don’t ask us questions, just give us a cuddle. We don’t want to be a burden. We sit in silence. Our minds are going …
University is a daunting, yet exciting experience for most.Although, those who suffer from anxiety, may feel more apprehensive than others. Here are my anxiety tips for uni. Anxiety tips for uni 1. Let someone know, whether it be the head of your course, your personal tutor or even one of the admin staff. They will …
Anxiety in day to day life is tough enough. So coping with anxiety whilst on holiday, can come with additional problems. For a lot of people, being in a safe and familiar environment is essential to coping with anxiety, so when you are on holiday in different surroundings, it is important to have coping mechanisms …
