I’m fine… Sometimes there is something wrong and we don’t know why. Can’t explain it. Sometimes we feel like crying for no apparent reason at all – Don’t ask us questions, just… Continue reading
University is a daunting, yet exciting experience for most. Although, those who suffer from anxiety, may feel more apprehensive than others. Top Tips 1. Let someone know, whether it be the head of… Continue reading
Anxiety in day to day life is tough enough. So coping with anxiety whilst on holiday, can come with additional problems. For a lot of people, being in a safe and familiar environment… Continue reading
When anxiety is getting the better of you, the normal tips are to think about something else/distract yourself. However some research suggests, that actually focusing on the thing you are anxious about, and… Continue reading
F.E.A.R has two meanings Forget Everything And Run OR Face Everything And Rise The choice is yours!
Things you should tell yourself everyday This is only temporary I am in control I can take things one step at a time I’ve made it through before, and I’ll make it through… Continue reading
Our brain responds identically to both real and unreal danger. The response is the ‘fight of flight’ reaction, which is caused by a surge of adrenaline, to help you to choose whether to… Continue reading