When anxiety is getting the better of you, the normal tips are to think about something else/distract yourself. However some research suggests, that actually focusing on the thing you are anxious about, and imagining the worst thing that could happen, might help the fear ease or even disappear. We’ve all heard the expression …
Ever hear people mention CBT? It stands for Cognitive Behavioral Therapy. It is a talking therapy which helps you change the way you think and behave to enable you to manage your problems better. CBT – changing your thought process. Negative thoughts and behaviors are believed to trap you in a vicious circle of thoughts …
It’s always easier said, than done. However, if you can manage to grab hold of a moment, in the whirlwind of anxiety, try one (or more) of these 5 tips for in the moment anxiety. 1. Breathe. Something we should be doing involuntary anyway. But focus on your breathing and try to maintain a regular …
Mental Health F.E.A.R has two meanings Forget Everything And Run OR Face Everything And Rise The choice is yours! Read more Mental Health posts here
Things you should tell yourself everyday This is only temporary I am in control I can take things one step at a time I’ve made it through before, and I’ll make it through again Anxiety does not define me Read more Mental Health posts here
