Category Archive: Mental Health

Fight or flight?

Our brain responds identically to both real and unreal danger. The response is the ‘fight of flight’ reaction, which is caused by a surge of adrenaline, to help you to choose whether to… Continue reading

CBT – changing your thought process

Ever hear people mention CBT? It stands for Cognitive Behavioral Therapy. It is a talking therapy which helps you change the way you think and behave to enable you to manage your problems… Continue reading

5 tips for in the moment anxiety

It’s always easier said, than done. However, if you can manage to grab hold of a moment, in the whirlwind of anxiety, try one (or more) of these five tips. 1. Breathe. Something… Continue reading