This post may contain affiliate links* AD. This post is sponsored, but all thoughts are my own. The dark days have really set in. This time of year a lot of people suffer with SAD Seasonal Affective Disorder. SAD is a type of depression that reoccurs in a pattern linked to seasons. It more commonly …
Interior lighting and your mental health. Lighting can have a huge impact on the mood of a room, changes can be so effective yet so subtle we barely notice. You can tailor lighting to suit different environments such as; creating a produtive space, provide a relaxation zone, or setting a romantic scene. I personally love …
5 Surprising Sources Of Anxiety (& How To Beat Them). Anxiety is one of the most common mental health issues, and it can be attributed to a vast range of sources. However, some are a little less obvious than others. As such, you may not be entirely certain as to why you feel the way …
