CBT – changing your thought process

Ever hear people mention CBT? It stands for Cognitive Behavioral Therapy. It is a talking therapy which helps you change the way you think and behave to enable you to manage your problems… Continue reading

5 tips for in the moment anxiety

It’s always easier said, than done. However, if you can manage to grab hold of a moment, in the whirlwind of anxiety, try one (or more) of these five tips. 1. Breathe. Something… Continue reading

Summer vibes

Lush – Breathe of fresh air A toner that is refreshing and calming, thanks to the ingredients of carrageenan seaweed extract and rose absolute. The Library of Fragrance – Sex on the beach… Continue reading

Afternoon tea with the girls

Yesterday I had I lovely relaxing afternoon with my girl friends at the Vale Resort, having afternoon tea. We had the new summer afternoon tea menu, which works out at £35 for two.

Spectrum Collections | Event

Last week I was invited to Cardiff, to the first Spectrum Collections event, in Wales! If any of you don’t know, Spectrum Collections is a Welsh based brand, created by the lovely Sophie… Continue reading

What I got for my birthday | 23

At the beginning of May I turned 23. Here’s a quick roundup of what I received from my family. Gym membership and personal training sessions. Not very exciting I know but something very… Continue reading

I did something major..!

I got a tattoo! Anyone who is close to me will know how big of a deal this is. I don’t do pain and I am very indecisive! Having a tattoo has been… Continue reading