Anxiety tips for uni

University is a daunting, yet exciting experience for most. Although, those who suffer from anxiety, may feel more apprehensive than others. Top Tips 1. Let someone know, whether it be the head of… Continue reading

Coping with anxiety on holiday

Anxiety in day to day life is tough enough. So coping with anxiety whilst on holiday, can come with additional problems. For a lot of people, being in a safe and familiar environment… Continue reading

Anxiety coping techniques

When anxiety is getting the better of you, the normal tips are to think about something else/distract yourself. However some research suggests, that actually focusing on the thing you are anxious about, and… Continue reading


F.E.A.R has two meanings Forget Everything And Run                   OR Face Everything And Rise The choice is yours!

Affirmations for Anxiety

Things you should tell yourself everyday This is only temporary I am in control I can take things one step at a time I’ve made it through before, and I’ll make it through… Continue reading

First week of year 2

How am I in year 2 already? It feels like I’ve only just started my journey into nursing, yet when I’m on placement, I feel at home there. First day back at university,… Continue reading

Fight or flight?

Our brain responds identically to both real and unreal danger. The response is the ‘fight of flight’ reaction, which is caused by a surge of adrenaline, to help you to choose whether to… Continue reading